What They REALLY Eat in the Blue Zones
11 min readSep 20, 2023
The “Blue Zones” refer to specific regions around the world where people have notably longer life expectancies, higher concentrations of centenarians (people who live to at least 100 years old), and generally enjoy better health and well-being in their later years compared to other parts of the world. The concept was popularized by National Geographic explorer and author Dan Buettner, who identified five such regions:
